Blog
How We Age Over How Long We Live
How we age over how long we live...it is not how long we live that is the most important, but it is how we age! What I mean by [...]
The Scales or the Mirror
Is searching for a number on the scales the right way to try and lose weight? For it is only a number, and this number may not be a [...]
Knowledge or Implementation? What’s Holding You Back
Many people would say that their lack of knowledge is a major barrier in achieving whatever it is they are wanting to achieve. I question if this is the [...]
Three Nutrition Tips to Live By.
Tip 1 - Eat Real Food The first rule is the most important rule. Eat real food, the aim is to eat unprocessed foods as much as possible. This [...]
The Middle Age Spread is a Myth
Is the so called (an accepted) Middle Age Spread actually a thing? You've likely heard the commonly used excuse for gaining weight in our thirties, forties, and beyond. The [...]
Sleep…Set up the Night to Win the Morning.
I have recently been reading "Be Like the Best" by Anthony Renna. The book is a compilation on interviews between Renna and 50 of the World's leading Fitness Coaches/Experts. [...]
