Blog
Sleep…Set up the Night to Win the Morning.
I have recently been reading "Be Like the Best" by Anthony Renna. The book is a compilation on interviews between Renna and 50 of the World's leading Fitness Coaches/Experts. [...]
The 5 Constant Principles of an Effective Diet (From the Science)
The 5 Constant Principles of an Effective Diet (From the Science) Principle 1: Weight loss and weight gain come down to one key equation. The Energy Balance Equation, commonly [...]
Is Self Control Something We Have or Do Not Have?
Is self control something we have or do not have? We all know someone who has strong self-discipline...the person who can set a goal and stick to it. They [...]
Polish the Rock, Sharpen the Sword.
Why do most people exercise? Most people would say for weight control/adjustments and good physical health. This is probably the main answer you'd get. However we know that exercise [...]
The Kidneys, Hydration, and Fat Loss
The Kidneys, Hydration, and Fat Loss One of the Kidneys main functions is to filter your blood, removing waste products. For the Kidneys to do this job effectively though [...]
The Work out, Pig Out Cycle…(The Self Sabotage Cycle)
The Work out, Pig Out Cycle...(The Self Sabotage Cycle) Many of you would have experienced what is known as the "Work Out, Pig Out Cycle". The cycle is driven [...]
