Blog
The Scales or the Mirror
Is searching for a number on the scales the right way to try and lose weight? For it is only a number, and this number may not be a [...]
Knowledge or Implementation? What’s Holding You Back
Many people would say that their lack of knowledge is a major barrier in achieving whatever it is they are wanting to achieve. I question if this is the [...]
Three Nutrition Tips to Live By.
Tip 1 - Eat Real Food The first rule is the most important rule. Eat real food, the aim is to eat unprocessed foods as much as possible. This [...]
The Middle Age Spread is a Myth
Is the so called (an accepted) Middle Age Spread actually a thing? You've likely heard the commonly used excuse for gaining weight in our thirties, forties, and beyond. The [...]
Sleep…Set up the Night to Win the Morning.
I have recently been reading "Be Like the Best" by Anthony Renna. The book is a compilation on interviews between Renna and 50 of the World's leading Fitness Coaches/Experts. [...]
The 5 Constant Principles of an Effective Diet (From the Science)
The 5 Constant Principles of an Effective Diet (From the Science) Principle 1: Weight loss and weight gain come down to one key equation. The Energy Balance Equation, commonly [...]
