Blog
Do not wait for Motivation…Create Motivation; Here’s How
"Action isn't just the effect of motivation; it's also the cause of it" - Mark Manson After reading Mark Manson's "The Subtle Art of Not Giving a F#%k" his [...]
Your Mental Game is as Important as the Physical Game.
The mental game is as important as the physical game. We spend a lot of time focusing on the physical, we do fitness classes, we run, we lift weights, [...]
Happiness is….
Do we place happiness with a yearning for what we don't have?, known as conditional happiness. For example...I'll be happy when I graduate, I'll be happy when I get [...]
Can’t? Or Do You Mean Don’t?
When people say "can't" do they actually mean "don't"? In instances when it is in relation to health, fitness, and fat loss this is likely to be very true, [...]
NUTRITION 101
Nutrition 101 - Welcome to our newest Track on the app. What is Nutrition 101? An educational tool and self-monitoring track around Nutrition...people can track their days with or [...]
Is your Environment Helping or Hindering?
How much influence does one's environment have on life factors, things like health, relationships, and addiction? The answer, it is a major player and without the right environment it [...]
