What Does it Take to Maintain Fat Loss?
The truth is maintaining fat loss is actually harder [...]
Ultra-processed foods: How “bad” are they?
The advice is strong, the advice is regular...and that [...]
Do Higher Protein Diets Speed Up Weight Loss?
Protein provides an array of important benefits and functions to [...]
Emotions, Mindset, and Eating.
We have all experienced this, and research shows it [...]
Focus on Doing over Not Doing
It is a great thing that people what to [...]
Is Food the Real Problem? Or is it Behaviour
People say that do not know what to eat. [...]
Is Eating Only Wholefoods Even Doable?
I've said it before, and you've probably heard it before. [...]
Is The Weekend Drift a Hindrance?
Here is the scenario. You want to get fitter and [...]
Is Snacking Causing You to Gain Weight?
Snacking could very well be the reason you are not [...]
My Experience Doing The 75 Hard Challenge
So I did the 75 Hard Challenge. Why did [...]
