Nutrition 101 – Welcome to our newest Track on the app.

What is Nutrition 101?

An educational tool and self-monitoring track around Nutrition…people can track their days with or without counting and measuring calories or macros.

The reason behind it is Nutrition is the foundation of Health and Performance…Food can help improve our health or performance…Food can also be the catalyst for ill health and poor performance. Nutrition 101 joins our other five program tracks already available to our members.

What Nutrition 101 will feature…

The new track will give you the chance for daily accountability…you can assess your daily choices and improve your daily habits around food. The Nutrition 101 track will help with food knowledge and developing behaviours around positive eating with weekly review and preparation prompts.

If you are not assessing you are only guessing. Nutrition 101 helps you assess daily…so there is no guessing!

Want it will not feature…

Nutrition 101 is not a food plan. There will be food group recommendations, some recipe ideas, occasional educational videos, and links to articles from Precision Nutrition. However, there is no food plan.

A food plan can only be prepared and delivered by a registered Dietician in Australia. This is not our role, as a qualified Precision Nutrition coach, we help establish a real game-changer, your behaviors, and action around your eating. Get these right and a specific meal plan is not needed for the majority of people.