Blog
The Human Body is Meant to Move
Positive Mindfulness......All of us appreciate that exercise is not just for good physical health. Exercise has a positive impact on mental health. While our normal physical activity may have been [...]
Appreciate the Ordinary
Positive Mindfulness......Appreciate the Ordinary, from Mark Manson’s "The Subtle Art of not Giving a Fuck". Have a growing appreciation for life’s basic experiences. The pleasures of simple friendship, helping a [...]
Gratitude leads to a Happier Life!
Positive Mindfulness...……. Gratitude leads to a Happier Life! Gratitude is attitude. We can choose and control if we are grateful or not. And for those who choose to do so, [...]
You Have the Power to Change the Day Through a Random Act of Kindness.
Positive Mindfulness.....................You have the power to change the day through a random act of kindness. Seneca, one of the great philosopher’s once said, "We should give as we would receive: [...]
JOIN THE LAZY MACROS CHALLENGE
JOIN THE LAZY MACROS CHALLENGE (#800gCHALLENGE® + PROTEIN) WHAT IS IT? This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein [...]
Control What You Focus on During This Pandemic
Positive Mindfulness......we can control what we focus on during this pandemic. For many they are focusing on the hardship, the fear, the sadness etc. And yes there is much personal [...]
