Blog2022-04-18T20:26:17+00:00

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Negativity – Don’t be That Person

April 15, 2020|Categories: Uncategorized|

Positive Mindfulness.....Today’s reading comes from Justin Sua. Check out his instgram he has some really helpful stuff. Negativity is contagious and can spread quickly; refuse to be that person who [...]

The Human Body is Meant to Move

April 14, 2020|Categories: Uncategorized|

Positive Mindfulness......All of us appreciate that exercise is not just for good physical health. Exercise has a positive impact on mental health. While our normal physical activity may have been [...]

Appreciate the Ordinary

April 13, 2020|Categories: Uncategorized|

Positive Mindfulness......Appreciate the Ordinary, from Mark Manson’s "The Subtle Art of not Giving a Fuck". Have a growing appreciation for life’s basic experiences. The pleasures of simple friendship, helping a [...]

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