Blog
What is the Colour of Your Thoughts
Positive mindfulness.... "Your mind will take the shape of what you frequently hold in thought, for the human spirit is coloured by such impressions." - Marcus Aurelius, Meditations, 5.16 What [...]
Three Things to Learn From and Appreciate During COVID-19 Isolation
Positive Mindfulness..... Three things to learn from and appreciate during our COVID-19 isolation 1. We rely on Interdependence: Our reliance to be supported by others becomes undeniable during this time, [...]
Essential Outside Time whilst in Social Isolation
Positive Mindfulness....... During this time focus on things that are in your control, continue your exercise, get outside, we are in social isolation however getting sunshine is still very important, [...]
No News, or Know News
Positive Minfulness………... Avoid the news during this time....yes it is important to be informed, it can be overwhelming though to keep hearing the news reports over and over again during [...]
Staying Connected During Isolation
Positive mindfulness... 31st March The news that the World, our World, our country, our community is a dangerous place to live at the moment may have many feeling overwhelmed. One [...]
Crisis Brings out the Best in People.
Positive mindfulness.. Crisis brings out the best in people. Crisis reminds us why it is important to celebrate everyday and to share our love with each other, with our family, [...]
