Blog
Gratitude leads to a Happier Life!
Positive Mindfulness...……. Gratitude leads to a Happier Life! Gratitude is attitude. We can choose and control if we are grateful or not. And for those who choose to do so, [...]
You Have the Power to Change the Day Through a Random Act of Kindness.
Positive Mindfulness.....................You have the power to change the day through a random act of kindness. Seneca, one of the great philosopher’s once said, "We should give as we would receive: [...]
JOIN THE LAZY MACROS CHALLENGE
JOIN THE LAZY MACROS CHALLENGE (#800gCHALLENGE® + PROTEIN) WHAT IS IT? This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein [...]
Control What You Focus on During This Pandemic
Positive Mindfulness......we can control what we focus on during this pandemic. For many they are focusing on the hardship, the fear, the sadness etc. And yes there is much personal [...]
What is the Colour of Your Thoughts
Positive mindfulness.... "Your mind will take the shape of what you frequently hold in thought, for the human spirit is coloured by such impressions." - Marcus Aurelius, Meditations, 5.16 What [...]
Three Things to Learn From and Appreciate During COVID-19 Isolation
Positive Mindfulness..... Three things to learn from and appreciate during our COVID-19 isolation 1. We rely on Interdependence: Our reliance to be supported by others becomes undeniable during this time, [...]
