Blog
IMPORTANT CHANGES at HYBRID FITNESS TRAINING
We have some changes coming over the next few months at Hybrid, the first of these changes will commence from the 1st of February 2019. These changes are being implemented [...]
Do the Thing, and you Shall have the Power
It's the 17th January 2019. By now most New Years resolutions are long gone. Dead and Buried. If you are interested more on the failure of resolutions see the [...]
Are New Years Resolutions Useful?
It's that time of year again. Every new year there is an abundance of New Year Resolutions. I've never been a supporter of these resolutions as they are normally a [...]
How Action Triggers Help Create New Habits
I've recently just finished reading the book "Switch, How to Change Things when Change is Hard" By Chip & Dan Heath. I wanted to share a strong take home [...]
Does being Fit mean you are Healthy?
Here is a question I want you all to think about for a few minutes!! In general we do associate fit people as being healthy people, there is a surely [...]
5 of the Best Eating Habits to get into
Everywhere you look these days you see the next best thing in diets. The diet that will have you shedding kilos fast. These diets just may deliver with weight loss [...]
