Blog
Essential Outside Time whilst in Social Isolation
Positive Mindfulness....... During this time focus on things that are in your control, continue your exercise, get outside, we are in social isolation however getting sunshine is still very important, [...]
No News, or Know News
Positive Minfulness………... Avoid the news during this time....yes it is important to be informed, it can be overwhelming though to keep hearing the news reports over and over again during [...]
Staying Connected During Isolation
Positive mindfulness... 31st March The news that the World, our World, our country, our community is a dangerous place to live at the moment may have many feeling overwhelmed. One [...]
Crisis Brings out the Best in People.
Positive mindfulness.. Crisis brings out the best in people. Crisis reminds us why it is important to celebrate everyday and to share our love with each other, with our family, [...]
IMPORTANT CHANGES at HYBRID FITNESS TRAINING
We have some changes coming over the next few months at Hybrid, the first of these changes will commence from the 1st of February 2019. These changes are being implemented [...]
Do the Thing, and you Shall have the Power
It's the 17th January 2019. By now most New Years resolutions are long gone. Dead and Buried. If you are interested more on the failure of resolutions see the [...]
