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Are New Years Resolutions Useful?
It's that time of year again. Every new year there is an abundance of New Year Resolutions. I've never been a supporter of these resolutions as they are normally a [...]
How Action Triggers Help Create New Habits
I've recently just finished reading the book "Switch, How to Change Things when Change is Hard" By Chip & Dan Heath. I wanted to share a strong take home [...]
Does being Fit mean you are Healthy?
Here is a question I want you all to think about for a few minutes!! In general we do associate fit people as being healthy people, there is a surely [...]
5 of the Best Eating Habits to get into
Everywhere you look these days you see the next best thing in diets. The diet that will have you shedding kilos fast. These diets just may deliver with weight loss [...]
